upma with broken wheat rava

When it comes to upma,what we will get in our mind is upma made with sooji rava. Though it is tasty in terms of nutrition wheat rava is the best. It  contains nutrition more than sooji rava. The preparation is just same as regular upma made with sooji rava .Instead of sooji rava we are going to add wheat rava.
Here is recipe preparation follows

Ingrediants:

• 1cup wheat rava
• 1medium size onion
• 1green chilli
• 6curry leaves
• 1/2tsp mustard seeds
• 1/2tsp cumin seeds
• 2tsp oil
• salt to taste

Preparation:

1. take thick bottom pan add oil,let it get heated then add mustard cumin seeds,when it splutters add chopped onions,green chillies and curry leaves.saute for a minute.
2. Now add 2cups water ,salt boil it till water gets rised.
3. now add wheat rava by stirring continously with one hand and pouring rava with another hand.
4. stir it for a min reduce it low flame put on the lid.let it cook for 2-3min.
5. hot hot upma is ready to eat.

rava upma

This breakfast is instant dish,which can be done with in 10 to 15min. if you are going to office and in hurry what to do for breakfast then the solution is here.this is low calorie also.If you want it to be rich breakfast you can add kaju to it.

Ingrediants:

• 1cup sooji or bombay rava
• 2 green chillies
• 1onion chopped
• 1/2spn urad dal
• 1/2spn chanadal
• 1 stem curry leaves
• pinch salt
• 1/2spn mustard seeds
• 1/2spn cumin seeds
• 2tsp oil
• salt
• coriander leaves

Preparation:

1. take a  pan,add 2spn oil,add mustard and cumin seeds when it splutters,add urad dal,chana dal,onions and fry it till onions come to golden brown colour,then add green chilli pieces,curry leaves and fry it.
2. now add 2cups of water add pinch of salt and bring it to boil,then add bombay rava with one hand,by stirring water continously with spoon and pouring rava with another hand so that no lumps get formed.
3. put in low flame for 5min.  garnish with coriander leaves.
4. rava upma is ready to eat,you can have it directly or with pickle or peanut powder or with curd.