Beetroot fry

Ingrediants:

• 1 beetroot(grated)
• 1 green chilli(long sliced)
• 1 small onion(small pieces)
• 1/2tsp mirchi powder
• 1tsp coriander powder
• mustard seeds
• cumin seeds
• curry leaves
• oil

Preparation:

1. Pour the grated beetroot into a pan add little water,cook till water evaporates
2. Take another pan ,add 1tsp oil,add mustard,cumin seeds,onion pieces,green chilli and curry leaves,saute it for a minute.
3. Add cooked beetroot saute for 5sec then add mirchi,coriander powder and finally salt.Saute it for 2-3min's so that all spices and salt will mix to beetroot. serve hot with rice or roti.

Nutrition value of Beetroot:
It contains Vitamin A,Vitamin C,Vitamin B6,riboflavin,(Vit B2),Vitamin B3,folate,calcium,iron,magnesium,phosporous,sodium,Zinc.