Tuesday, June 14, 2011

Beetroot fry

Ingrediants:
  • 1 beetroot(grated)
  • 1 green chilli(long sliced)
  • 1 small onion(small pieces)
  • 1/2tsp mirchi powder
  • 1tsp coriander powder
  • mustard seeds
  • cumin seeds
  • curry leaves
  • oil
Preparation:
  1. Pour the grated beetroot into a pan add little water,cook till water evaporates
  2. Take another pan ,add 1tsp oil,add mustard,cumin seeds,onion pieces,green chilli and curry leaves,saute it for a minute.
  3. Add cooked beetroot saute for 5sec then add mirchi,coriander powder and finally salt.Saute it for 2-3min's so that all spices and salt will mix to beetroot. serve hot with rice or roti.
Nutrition value of Beetroot:
It contains Vitamin A,Vitamin C,Vitamin B6,riboflavin,(Vit B2),Vitamin B3,folate,calcium,iron,magnesium,phosporous,sodium,Zinc.

1 comment:

Arti said...

Healthy, easy to make and nutrious - A perfect combo! Bookmarking it, thanks a lot for sharing :)

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