Ridge gourd or beerakaya is the one vegetable which is easily digestable.it will remove toxins from your body.moongdal is also easily digestable and reduces heat from your body.so both are good for health and digestion system.today,i made this ridgegourd masala curry,it tastes good with rice and chapati.
Ingrediants
- 500gms ridgegourd
- :1cup soaked moongdal
- 1/2cup grated dry coconut
- 1/4 cup khus khus
- 1/4 sesame seeds
- 2 green chillies
- 1 onion long slices
- 1 tomato
- curry leaves
- ginger garlice paste
- 1tsp red chilli powder
- 2tsp dhania powder
- mustard seeds
- cumin seeds
- turmeric pinch
- oil
- salt
preparation:
- soak moong dal for 15mins
- peel off the ridgegourd outer layer and make into small pieces
- to make a paste add dry coconut,khus khus,sesame seeds and pinch of salt into a blender ,make a thick paste
- take a heavy bottom kadai,add 3tsp oil,add mustard,cumin seeds,ginger garlic paste,onion pieces saute it well.add curry leaves and add moong dal and ridge gourd pieces add pinch of turmeric and salt saute it and put lid ,leave it for 5min.
- add the paste and cook for another 5min. then add red chilli powder,dhania powder,tomatoes mix it well.leave for 5mins.
ridgegourd masala is ready to eat.
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